kttherobin-runs

It has been super hot lately. Heat index of 103 hot. The boys have been visiting their grandparents, so I've been getting up early and running guilt-free. I've beat the heat by running no later than 7:00 am. Phew! My pace is slow, but I've been trying to get to ten miles a week instead of nine (three three-mile runs). Something about ten just sounds better, more round. I don't know. So, to get there, I was trying to up my distance a little. I ran 3.5 on Thursday around the neighborhood. Today, I made Chris and Elizabeth (my sister-in-law) get up early and drove us out to Seashore State Park where we could run in the morning shade. It was still very humid, which made it tough. It seems that the humidity is worse in the morning, but the temperature is lower. I've been running in 85 degrees, but the humidity is crazy--like 96%! Anyway, Elizabeth and I ran four miles while Chris ran 7.2. We were all so hot and worn out (and soaked with sweat) when we finished, b...

It's been almost a year since I've updated, but I have been doing just fine with the running. Sometimes I take breaks as life gets busy with work, the kids, sickness, and all, but I always come back. I haven't posted each run on Instagram or anything lately, but I've kept to my goals. I run three days a week and usually do three miles. The heat is killer, so my pace is slow, just like last summer, but I'm OK with that. Paces change with the seasons, and I know I will just be that much faster in the fall. I hit 300 miles on my Nike+ app recently, which is a fun milestone. Despite not really changing my diet, I've slowly and steadily been gaining weight. Just a little here and there. Maybe it is age--I will be 30 this month. Maybe it is a hormonal thing. I don't know. I've tried switching medications due to persistent migraines, which also hinder me from running because it hurts very bad to run with a headache, so that might be part of the problem....